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CASSA's Blog

Mindful Moments Gathered by CASSA

By March 9, 2024No Comments

(A positive step towards the wellbeing)

In our fast-paced world, finding moments of peace and stillness is essential for maintaining overall well-being. At the CASSA office (705 Progress Avenue), we provide unique opportunities to experience mindfulness through comprehensive sessions that incorporate yoga, breathing exercises, face yoga, and meditation. Whether you prefer to join in person or virtually, this guide will help you make the most of your mindful journey.

At the CASSA office, the serene ambiance and dedicated space creates an ideal environment for an in-person mindfulness session. Here’s what we offer to you:


We start the session with gentle yoga poses to stretch and strengthen the body. A certified instructor guides participants through a series of postures, fostering a mind-body connection and promoting flexibility.

Breathing Exercises:

Mindful breathing is a cornerstone of any mindfulness practice. Participants are engaged in structured breathing exercises, focusing on deep, intentional breaths to calm the nervous system and enhance relaxation.

Face Yoga:

Often overlooked, facial muscles play a crucial role in releasing tension. Face yoga exercises are incorporated to promote facial muscle relaxation, alleviate stress, and enhance overall well-being.


The session concludes with a guided meditation to help participants cultivate a sense of inner peace and mindfulness. The serene environment at 705 Progress Avenue further facilitates a deep and restorative meditation experience.

We appreciate your presence whether you choose to attend the mindfulness session in person at 705 Progress Avenue or from anywhere you want virtually. Embrace these mindful moments to nurture your well-being and bring balance to your life, no matter where you are.